Emotional health
Coping With the Two-Week Wait: Practical Ideas
The two-week wait after ovulation, IUI or embryo transfer is hard. Learn when to test, what symptoms mean and practical ways to cope.
Everyday wellness
Wellness
Practical, evidence-informed guidance on nutrition, weight, sleep, stress and cycle tracking while trying to conceive.
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Nutrition
A balanced, Mediterranean-style pattern is the best-supported approach.
Weight & Exercise
Both very high and very low body weight can affect ovulation and sperm.
Stress & Emotional Health
Caring for your mind through testing, treatment and waiting.
Sleep
Good sleep supports hormones, mood and the energy to get through treatment.
Cycle Tracking & Ovulation
How to find your fertile window and what the signs mean.
Partner Health
Sperm health is half of the equation. What helps and what harms.
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Preconception
Trying to Conceive: A Practical Checklist
A practical checklist for trying to conceive: preconception visit, folic acid, tracking ovulation, healthy habits, partner health and when to ask for help.